Air Fryer Caribbean Spicy Jerk Cauliflower Wings

Name: Air Fryer Caribbean Spicy Jerk Cauliflower Wings
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 1 medium head cauliflower, cut into bite-sized florets; 3/4 cup unsweetened almond milk (or any plant milk); 1 cup gluten-free all-purpose flour; 2 tbsp cornstarch; 2 tbsp olive oil, divided; 2 tbsp jerk seasoning (store-bought or homemade); 1 tsp smoked paprika; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/4 tsp cayenne pepper (adjust to taste for spice level); 1/2 tsp salt; Fresh lime wedges, for serving; Fresh cilantro, chopped, for garnish (optional)

By AirFryFeast Editorial TeamPublished Apr 20, 2026 | Updated Jun 16, 2026

Discover these crispy, spicy Air Fryer Caribbean Spicy Jerk Cauliflower Wings—an appetizer bursting with Caribbean jerk flavors. Quick and perfect for snacking or entertaining.

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Air fryerCaribbeanEasyAir Fryer Friendly

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Servings4

Temperature400°F / 200°C

Ingredients

Servings4

1 medium head cauliflower, cut into bite-sized florets
3/4 cup unsweetened almond milk (or any plant milk)
1 cup gluten-free all-purpose flour
2 tbsp cornstarch
2 tbsp olive oil, divided
2 tbsp jerk seasoning (store-bought or homemade)
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp cayenne pepper (adjust to taste for spice level)
1/2 tsp salt
Fresh lime wedges, for serving
Fresh cilantro, chopped, for garnish (optional)

Instructions

Preheat your air fryer to 400°F (200°C) and lightly grease the basket with a spray or brush of olive oil.
In a large bowl, whisk together gluten-free flour, cornstarch, jerk seasoning, smoked paprika, garlic powder, onion powder, cayenne pepper, and salt until well combined.
Add the almond milk and 1 tablespoon of olive oil, stirring until a smooth, lump-free batter forms.
Dip each cauliflower floret into the batter, coating fully, then shake off excess. Place coated florets on a parchment-lined tray.
Arrange the battered cauliflower in a single layer in the air fryer basket, avoiding overcrowding for even crisping. Cook in batches if needed.
Air fry at 400°F (200°C) for 10 minutes. Carefully flip the florets using tongs or a spatula.
Brush or spray the florets with the remaining 1 tablespoon of olive oil, then continue cooking for 8–10 minutes until golden brown and crispy on all sides.
Remove from the air fryer and serve immediately, garnished with fresh cilantro and lime wedges for a zesty finish.
These spicy jerk cauliflower wings are ideal as a snack or appetizer—pair with ranch or mango chutney for a flavorful contrast!

Storage

Store leftover jerk cauliflower wings in an airtight container in the refrigerator for up to 3 days. Keep sauces, lime wedges, and garnishes separate so the coating does not soften faster.

For best texture, avoid freezing fully cooked battered cauliflower wings. The cauliflower can release moisture as it thaws, which makes the coating softer after reheating.

Reheat in the air fryer at 350 F for 4 to 6 minutes in a single layer. Add a light oil spray before reheating if the coating looks dry, then finish with fresh lime.