Air Fryer Chicken Meatloaf Muffins

Name: Air Fryer Chicken Meatloaf Muffins
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 lb ground chicken (preferably lean); 1/2 cup finely chopped onion; 2 cloves garlic, minced; 1/2 cup finely grated carrot; 1/4 cup almond flour; 1 large egg; 2 tbsp tomato paste; 1 tbsp coconut aminos; 1 tsp dried oregano; 1 tsp dried thyme; 1/2 tsp smoked paprika; 1/2 tsp sea salt; 1/4 tsp ground black pepper; 2 tbsp sugar-free ketchup mixed with 1 tsp apple cider vinegar

By AirFryFeast Editorial TeamPublished Apr 20, 2026 | Updated Jun 17, 2026

These chicken meatloaf muffins are a wholesome air fryer recipe ideal for easy meal prepping. they offer a comforting dinner solution in just 30 minutes.

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Air fryerAmericanEasyAir Fryer Friendly

Prep Time10 mins

Cook Time18 mins

Total Time28 mins

Servings6

Temperature375°F / 190°C, then 350°F / 175°C

Ingredients

Servings6

1 lb ground chicken (preferably lean)
1/2 cup finely chopped onion
2 cloves garlic, minced
1/2 cup finely grated carrot
1/4 cup almond flour
1 large egg
2 tbsp tomato paste
1 tbsp coconut aminos
1 tsp dried oregano
1 tsp dried thyme
1/2 tsp smoked paprika
1/2 tsp sea salt
1/4 tsp ground black pepper
2 tbsp sugar-free ketchup mixed with 1 tsp apple cider vinegar

Instructions

In a large bowl, combine ground chicken, chopped onion, minced garlic, and grated carrot.
Add almond flour, egg, tomato paste, coconut aminos, dried oregano, dried thyme, smoked paprika, sea salt, and black pepper.
Gently mix all ingredients until fully combined, avoiding overmixing to keep muffins tender.
Preheat air fryer to 375°F (190°C) for 3 minutes.
Lightly grease a silicone muffin tray or metal tins that fit your air fryer basket.
Divide mixture evenly into 6 portions and press each into a muffin cup to form compact muffins.
Place tray into the air fryer basket.
Air fry for 15 minutes.
If using glaze, brush tops with the ketchup mixture, then air fry an additional 3 minutes to set glaze and add caramelized flavor.
Check internal temperature reaches 165°F (74°C) with a meat thermometer for food safety.
Remove muffins and let rest 5 minutes before serving.
To freeze: cool completely, wrap each muffin individually in plastic wrap, and store in an airtight freezer bag for up to 3 months.
To reheat frozen muffins: air fry at 350°F (175°C) for 10 minutes or until heated through.

Recipe guidance

Crispiness Control

Pat the ground chicken dry, avoid crowding, and use only a light coat of oil or sauce before cooking. Add wet sauces near the end when you want the outside to stay crisp.