Air Fryer Cooking Guides
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Air Fryer Cabbage Taco Wraps with Crispy Fish
These Air Fryer Cabbage Taco Wraps use crisp fish, cabbage leaves, slaw, avocado crema, and lime for a lighter taco-night recipe with serious crunch.
Ingredients
- 1 lb cod or other firm white fish, cut into strips
- 8 large cabbage leaves
- 1 cup shredded cabbage slaw
- 1 egg, beaten
- 3/4 cup panko breadcrumbs
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1 avocado
- 2 tablespoons Greek yogurt
- Lime wedges and cilantro, for serving
Instructions
-
Pat fish dry. Mix panko, smoked paprika, garlic powder, and salt in a shallow bowl.
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Dip fish in egg, then coat with seasoned panko.
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Preheat the air fryer to 400 degrees F for 4 minutes.
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Mist fish with oil spray and air fry for 8 to 10 minutes, turning once, until crisp and cooked through.
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Mash avocado with Greek yogurt and lime juice for a quick crema.
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Fill cabbage leaves with slaw, crispy fish, crema, cilantro, and lime.
Tips
Air Fryer Model Notes
Fish strips need space around them to crisp, so cook in two batches if needed. Oven-style trays should be rotated halfway through.
Crispiness Control
Pat the fish dry before breading and spray the crumb coating lightly with oil. Wet fish can shed its coating.
Doneness Cues
Fish should flake easily and reach 145 degrees F. The coating should be golden and dry to the touch.
Reheat In The Air Fryer
Reheat fish at 350 degrees F for 3 minutes, then assemble wraps fresh with cold slaw.
Frequently Asked Questions
- Can I use frozen fish?
- Yes. Thaw completely and pat very dry before breading.
- How do I make cabbage leaves flexible?
- Use the tender outer leaves or briefly steam thick leaves until pliable.
- Can I make this dairy-free?
- Use dairy-free yogurt or a lime-avocado mash without yogurt.
- What sides go well?
- Serve with corn salad, rice, beans, or extra slaw.
Ingredient Replacements
Use shrimp, salmon strips, or tofu instead of white fish. Lettuce cups can replace cabbage leaves, and tortillas work if you want a classic taco. Use gluten-free panko if needed.
Storage
Store fish separately from cabbage leaves and slaw for up to 2 days. Reheat fish in the air fryer and assemble fresh.
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