How do I keep this recipe from turning soggy?

Cook in a single layer, leave space for airflow, and avoid adding too much oil or sauce before the food has crisped.

Can I adjust the seasoning?

Yes. Keep the same cooking method and adjust salt, spice, herbs, citrus, or sauce to match your taste.

Air Fryer Mediterranean Chickpea and Spinach Stuffed Peppers

Name: Air Fryer Mediterranean Chickpea and Spinach Stuffed Peppers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 large bell peppers (any color), halved and seeds removed; 1 can (15 oz) chickpeas, drained and rinsed; 2 cups fresh spinach, chopped; 1/2 cup cherry tomatoes, quartered; 1/4 cup red onion, finely diced; 2 cloves garlic, minced; 1/4 cup crumbled feta cheese (optional, omit for vegan); 2 tablespoons olive oil, divided; 1 teaspoon dried oregano; 1/2 teaspoon ground cumin; 1/4 teaspoon smoked paprika; Salt and freshly ground black pepper, to taste; 1 tablespoon fresh parsley, chopped (for garnish); 1 tablespoon fresh lemon juice

By AirFryFeast Editorial TeamPublished Mar 29, 2026 | Updated Jun 16, 2026

Quick Mediterranean stuffed peppers made in the air fryer, featuring crispy bell peppers filled with a savory blend of chickpeas, spinach, herbs, and spices. A main course perfect for busy weeknight dinners and family meals.

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Air fryerMediterraneanEasyAir Fryer Friendly

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Servings4

Temperature375°F / 190°C

Ingredients

Servings4

4 large bell peppers (any color), halved and seeds removed
1 can (15 oz) chickpeas, drained and rinsed
2 cups fresh spinach, chopped
1/2 cup cherry tomatoes, quartered
1/4 cup red onion, finely diced
2 cloves garlic, minced
1/4 cup crumbled feta cheese (optional, omit for vegan)
2 tablespoons olive oil, divided
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon smoked paprika
Salt and freshly ground black pepper, to taste
1 tablespoon fresh parsley, chopped (for garnish)
1 tablespoon fresh lemon juice

Instructions

Preheat your air fryer to 375°F (190°C).
In a medium bowl, combine the rinsed chickpeas, chopped spinach, cherry tomatoes, red onion, and minced garlic.
Drizzle 1 tablespoon of olive oil over the mixture. Add dried oregano, ground cumin, smoked paprika, salt, and pepper. Mix well to coat evenly.
Gently stir in the crumbled feta cheese, if using, and fresh lemon juice to combine all flavors.
Brush the inside of each halved bell pepper with the remaining 1 tablespoon of olive oil.
Firmly spoon the chickpea and spinach mixture into each pepper half, pressing lightly to fill completely.
Place stuffed peppers upright in the air fryer basket. Cook in batches if necessary to avoid overcrowding.
Air fry for 12-15 minutes or until the peppers are tender and the filling is heated through with slightly crisp edges.
Remove from the air fryer and garnish with chopped fresh parsley before serving.
Serve warm as a satisfying Mediterranean main course alongside a simple green salad or your favorite side.

Recipe guidance

Crispiness Control

Pat the bell peppers dry, avoid crowding, and use only a light coat of oil or sauce before cooking. Add wet sauces near the end when you want the outside to stay crisp.

Storage

Store leftover Air Fryer Mediterranean Chickpea and Spinach Stuffed Peppers in an airtight container in the refrigerator for up to 3 days. Cool the food before sealing so excess steam does not soften the texture.

FAQ

Can I make Air Fryer Mediterranean Chickpea and Spinach Stuffed Peppers ahead of time?: You can prep the ingredients and seasoning ahead, but air fry close to serving for the best texture.
How do I keep this recipe from turning soggy?: Cook in a single layer, leave space for airflow, and avoid adding too much oil or sauce before the food has crisped.
Can I adjust the seasoning?: Yes. Keep the same cooking method and adjust salt, spice, herbs, citrus, or sauce to match your taste.