How do I keep this recipe from turning soggy?

Cook in a single layer, leave space for airflow, and avoid adding too much oil or sauce before the food has crisped.

Can I adjust the seasoning?

Yes. Keep the same cooking method and adjust salt, spice, herbs, citrus, or sauce to match your taste.

How do I know the bison tenderloin is done?

Use the visual cues in the instructions first: the outside should be browned or crisp and the center should be hot and tender. For meat or seafood, confirm doneness with a food thermometer.

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Air Fryer Paleo Herb-Rubbed Bison Tenderloin Medallions

Name: Air Fryer Paleo Herb-Rubbed Bison Tenderloin Medallions
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb bison tenderloin, cut into 1.5-inch thick medallions; 2 tbsp fresh rosemary, finely chopped; 2 tbsp fresh thyme leaves; 2 garlic cloves, minced; 1 tsp sea salt; 1/2 tsp freshly ground black pepper; 1/2 tsp smoked paprika; 2 tbsp olive oil (plus extra for brushing); Lemon wedges, for serving (optional)

By Airfryfeast Test KitchenReviewed by Airfryfeast Editorial TeamPublished May 4, 2026 · Updated Jun 19, 2026

American 20 mins air-fryer-friendlypaleohealthyhigh-proteingluten-freeeasycrispfamily-friendlyweeknight-dinner30-minutes-or-lessv2

Savor tender, juicy bison tenderloin medallions rubbed with a fragrant blend of fresh herbs and spices—perfectly crisped in the air fryer in under 30 minutes. This paleo-friendly, gluten-free main course packs a high-protein punch while offering an easy, family-friendly dinner option that’s both healthy and gourmet.

Air Fryer Paleo Herb-Rubbed Bison Tenderloin Medallions

Prep 10 min

Cook 10 min

Total 20 min

Servings 4

Difficulty easy

Cuisine American

Ingredients

Servings 4

1 lb bison tenderloin, cut into 1.5-inch thick medallions
2 tbsp fresh rosemary, finely chopped
2 tbsp fresh thyme leaves
2 garlic cloves, minced
1 tsp sea salt
1/2 tsp freshly ground black pepper
1/2 tsp smoked paprika
2 tbsp olive oil (plus extra for brushing)
Lemon wedges, for serving (optional)

Ingredients for Air Fryer Paleo Herb-Rubbed Bison Tenderloin Medallions

Instructions

Preheat your air fryer to 400°F (200°C) for 5 minutes.
In a small bowl, combine the chopped rosemary, thyme, minced garlic, sea salt, black pepper, smoked paprika, and olive oil to form a fragrant herb rub.
Pat dry the bison medallions thoroughly with paper towels to ensure a crisp exterior.
Generously rub each bison medallion on all sides with the herb mixture, pressing gently to adhere.
Lightly brush the air fryer basket with olive oil to prevent sticking.
Place the bison medallions in a single layer in the air fryer basket, ensuring they do not touch.
Air fry at 400°F (200°C) for 8-10 minutes, flipping halfway through cooking for even crispness. Cook to your preferred doneness; 8 minutes yields medium-rare.
Remove the medallions from the air fryer and let them rest for 5 minutes to allow juices to redistribute.
Serve warm, with lemon wedges for a bright, fresh finish if desired.

Air Fryer Paleo Herb-Rubbed Bison Tenderloin Medallions cooking in the air fryer

Tips

Air Fryer Model Notes

Cook Air Fryer Paleo Herb-Rubbed Bison Tenderloin Medallions in a single layer when possible. Basket models may need batches; oven-style models may need a tray rotation halfway through for even browning.

Crispiness Control

Pat the bison tenderloin dry, avoid crowding, and use only a light coat of oil or sauce before cooking. Add wet sauces near the end when you want the outside to stay crisp.

Doneness Cues

Look for browned edges, a hot center, and the texture described in the instructions. For meat or seafood, confirm doneness with a thermometer instead of relying only on color.

Reheat In The Air Fryer

Reheat leftovers at 325 F to 350 F in a single layer until hot and crisp again. Add fresh herbs, citrus, or sauce after reheating.

Frequently Asked Questions

Can I make Air Fryer Paleo Herb-Rubbed Bison Tenderloin Medallions ahead of time?: You can prep the ingredients and seasoning ahead, but air fry close to serving for the best texture.
How do I keep this recipe from turning soggy?: Cook in a single layer, leave space for airflow, and avoid adding too much oil or sauce before the food has crisped.
Can I adjust the seasoning?: Yes. Keep the same cooking method and adjust salt, spice, herbs, citrus, or sauce to match your taste.
How do I know the bison tenderloin is done?: Use the visual cues in the instructions first: the outside should be browned or crisp and the center should be hot and tender. For meat or seafood, confirm doneness with a food thermometer.

Ingredient Replacements

If you need to substitute ingredients while maintaining the paleo, gluten-free, and high-protein integrity of this Air Fryer Paleo Herb-Rubbed Bison Tenderloin Medallions recipe, consider these options:

Bison Tenderloin: Grass-fed beef tenderloin, venison, or lamb medallions are excellent alternatives with similar lean qualities.
Fresh Rosemary and Thyme: Swap with dried herbs at one-third the volume or use oregano or sage for a different earthy flavor.
Olive Oil: Use avocado or coconut oil in place of olive oil, both suitable for air frying and paleo diets.
Smoked Paprika: Substitute with regular paprika plus a pinch of cayenne pepper for a smoky, mildly spicy flavor.
Garlic: Replace fresh minced garlic with garlic powder, about 1/4 teaspoon per clove.
Lemon Wedges: Lime wedges or a drizzle of balsamic vinegar provide a bright and flavorful alternative to lemon.

These ingredient swaps keep the dish flavorful, nutritious, and flexible to pantry or dietary preferences without compromising quality.

Storage

Store leftover Air Fryer Paleo Herb-Rubbed Bison Tenderloin Medallions in an airtight container in the refrigerator for up to 3 days. Cool the food before sealing so excess steam does not soften the texture.

Freeze only if the main ingredient and coating are freezer-friendly. Wrap tightly and freeze for up to 1 month, then thaw overnight in the refrigerator before reheating.

Reheat in the air fryer at 325 F to 350 F in a single layer until hot and crisp again. Add fresh herbs, citrus, or sauce after reheating for the best flavor.

Read related air fryer guides and cooking tips.

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Air Fryer Paleo Herb-Rubbed Bison Tenderloin Medallions

Recipe Details

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