Air Fryer Maple Cinnamon Roasted Acorn Squash
By AirFryFeast Editorial TeamPublished Mar 25, 2026 | Updated Oct 25, 2026
Acorn squash halves with maple syrup and cinnamon, air-fried until fork-tender. Optional parsley or toasted pecans finish the dish.
Air fryerAmericanEasyAir Fryer Friendly
Prep TimeUnder review
Cook TimeUnder review
Total TimeUnder review
Servings4
Temperature375°F / 190°C
Ingredients
Servings4
- 1 medium acorn squash (about 1.5 to 2 lbs), halved and seeded
- 2 tablespoons pure maple syrup
- 1 teaspoon ground cinnamon
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- Optional garnish
- chopped fresh parsley or toasted pecans
Instructions
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Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
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In a small bowl, mix maple syrup, ground cinnamon, olive oil, salt, and black pepper until well combined.
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Brush or spoon the maple-cinnamon mixture evenly over the cut interior of each acorn squash half.
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Arrange the squash halves cut side up in a single layer in the air fryer basket. Cook in batches if necessary to avoid overcrowding for even cooking.
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Air fry for about 18-20 minutes or longer until the flesh is fork-tender. Rotate the halves if needed for even cooking, keeping the cut sides upright.
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Carefully remove and transfer the squash halves to a serving plate.
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Optionally, sprinkle with chopped fresh parsley or toasted pecans for extra flavor and texture.
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Serve warm as a deliciously sweet side dish that pairs well with many main courses.
Recipe guidance
Use equipment suitable for your air fryer and leave room for airflow. Follow the recipe method and check doneness; cooking time varies with equipment and batch size.
Timing
Allow for preparation, 3-5 minutes preheating and cooking each batch until fork-tender. Four servings refers to portions from two squash halves.
Storage
Refrigerate leftovers promptly in covered shallow containers for up to 3 days. Reheat until hot throughout.
FAQ
Follow the measured ingredients. Do not dry liquid ingredients or apply generic crisping instructions to this dish.
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