Air Fryer Chicken and Veggie Breakfast Frittata

Name: Air Fryer Chicken and Veggie Breakfast Frittata
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 large eggs; 1/4 cup unsweetened almond milk; 1 cup cooked chicken breast, shredded or diced; 1/2 cup diced red bell pepper; 1/2 cup baby spinach, chopped; 1/4 cup finely diced red onion; 1 clove garlic, minced; 1/4 teaspoon sea salt; 1/4 teaspoon black pepper; 1/2 teaspoon dried oregano; 1/2 teaspoon smoked paprika; 1 tablespoon olive oil, divided; Fresh parsley, chopped (for garnish)

By AirFryFeast Editorial TeamPublished Apr 23, 2026 | Updated Jun 19, 2026

Start your day with this wholesome breakfast frittata packed with tender chicken, fresh vegetables, and savory herbs. Cooked quickly in the air fryer, it’s a perfect snack or meal prep option bursting with nutrition and flavor.

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Air fryerAmericanEasyAir Fryer Friendly

Prep Time10 mins

Cook Time18 mins

Total Time28 mins

Servings4

Temperature350°F / 175°C

Ingredients

Servings4

4 large eggs
1/4 cup unsweetened almond milk
1 cup cooked chicken breast, shredded or diced
1/2 cup diced red bell pepper
1/2 cup baby spinach, chopped
1/4 cup finely diced red onion
1 clove garlic, minced
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1/2 teaspoon dried oregano
1/2 teaspoon smoked paprika
1 tablespoon olive oil, divided
Fresh parsley, chopped (for garnish)

Instructions

Preheat your air fryer to 350°F (175°C) for 5 minutes.
In a medium bowl, whisk together the eggs and almond milk until fully combined and slightly frothy.
Add the shredded chicken, diced red bell pepper, chopped spinach, red onion, and minced garlic to the egg mixture.
Season with sea salt, black pepper, dried oregano, and smoked paprika. Stir gently to evenly distribute ingredients.
Lightly grease a 6-inch round, air fryer-safe baking pan or ovenproof dish with half the olive oil.
Pour the egg and vegetable mixture into the prepared pan, spreading it evenly.
Place the pan in the air fryer basket carefully and cook at 350°F (175°C) for 15 to 18 minutes or until the frittata is set and a toothpick inserted in the center comes out clean.
About halfway through cooking, brush the top with the remaining olive oil to add extra moisture and flavor.
Once done, carefully remove the frittata from the air fryer and let it cool for 3-5 minutes.
Garnish with chopped fresh parsley before slicing into wedges.
Serve warm as a snack or breakfast, or pack in meal prep containers for a grab-and-go option.

Recipe guidance

Crispiness Control

Pat the eggs dry, avoid crowding, and use only a light coat of oil or sauce before cooking. Add wet sauces near the end when you want the outside to stay crisp.