Air Fryer Spiced Pumpkin and Sage Savory Muffins
By AirFryFeast Editorial TeamPublished Apr 4, 2026 | Updated Oct 25, 2026
Pumpkin and sage savory muffins with green onion and optional cheddar, baked in silicone molds in an air fryer.
Air fryerAmericanEasyAir Fryer Friendly
Prep TimeUnder review
Cook TimeUnder review
Total TimeUnder review
Servings6
Temperature350°F / 175°C
Ingredients
Servings6
- 1 cup pumpkin puree (fresh or canned, unsweetened)
- 2 large eggs
- 2 tablespoons olive oil, plus extra for greasing the molds
- 1/4 cup milk (dairy or unsweetened plant-based)
- 1 1/2 cups gluten-free all-purpose flour blend
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon fine sea salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground black pepper
- 1 tablespoon fresh sage, finely chopped
- 1/2 cup shredded sharp white cheddar cheese (optional)
- 2 green onions, finely sliced
- Optional
- pinch of chili flakes for a subtle spicy kick
Instructions
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In a large mixing bowl, whisk together pumpkin puree, eggs, olive oil, and milk until smooth and creamy.
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In a separate bowl, mix gluten-free flour blend, baking powder, baking soda, salt, cinnamon, nutmeg, and black pepper.
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Carefully fold dry ingredients into wet mixture until just combined; avoid overmixing.
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Fold in fresh sage, shredded cheese (if using), and sliced green onions. Add chili flakes if desired.
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Preheat air fryer to 350°F (175°C) for 3-5 minutes.
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Lightly grease silicone muffin molds or use silicone cups that fit your air fryer basket.
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Divide the batter among suitable muffin molds, filling each about 3/4 full. The number of muffins depends on mold size; do not overfill.
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Arrange muffin cups in a single layer inside air fryer basket, ensuring good airflow; batch cook if needed.
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Cook at 350°F (175°C) for 15-18 minutes until muffins are golden and a toothpick inserted comes out clean.
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Carefully remove muffins and let cool in molds for 5 minutes before transferring to a rack.
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Serve warm or at room temperature as a flavorful snack with cozy autumn spices and fresh herb aroma.
Recipe guidance
Use equipment suitable for your air fryer and leave room for airflow. Follow the recipe method and check doneness; cooking time varies with equipment and batch size.
Timing
Allow for preparation, 3-5 minutes preheating, 15-18 minutes cooking per batch or until the center is cooked, 5 minutes in-mold cooling and rack cooling. Six is a serving estimate, not a guaranteed muffin count.
Storage
Refrigerate leftovers promptly in covered shallow containers for up to 3 days. Reheat until hot throughout.
FAQ
Follow the measured ingredients. Do not dry liquid ingredients or apply generic crisping instructions to this dish.
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